Volleyball Live!

Weekly for tips, mini-skills, and challenges you can do at home

Throughout the COVID-19 quarantine, we went live every week for 6 weeks with tips, mini-skills, and challenges brought to you by Coach Angela Principe. Check out all past episodes below. Looking for more individual training? Check back soon to see our new course and training!

Coach Angela Principe

Angela Principe is a mom to three kids 4 and under. She played at Saint Thomas Aquinas (’03) and then played four years at Saint Louis University as an outside hitter where she was All-Conference and All Region. She was brought on to the staff as an assistant coach.


She moved back to KC and just finished up her eighth season back at Saint Thomas Aquinas with the varsity team and celebrated their 2nd state championship since her return.


Wednesday, April 29th

Recap all skills

Wednesday, April 22nd


Wednesday, April 15th


Wednesday, April 8th


Wednesday, April 1st


Wednesday, March 25th


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